Adapted from Anthony Beardsell’s book – Warning – This course could change you for the better!!
Course Instructor
One Time
£349.00
New Section
Welcome
Manual
Mind Management Skills
The missing link
The Triune Brain
The Unconscious Mind – Patterns & Symbols
Storing Memories
Domain of the emotions
Habits
Path of Least Resistance
Memories & negative emotions
Unconscious mind preserves the body
Perceptions
Clear instructions
Communicating
State of Mind
Mind Filtering
Projecting Perceptions
Your power to change
Change your life
Our inner saboteur
Comfort zone, possibility & the saboteur
Unwanted behaviour and our saboteur
Being defensive
A positive intention
Anxiety & Stress
What is depression?
Shaping your future 1
Designing Actions
Motivation Direction
Shaping your future 2
Get in charge of your state
Choose your state of mind
Worry? Change your triggers
Shaping your future – stage 3
Mindfulness training course
Mindfulness Awakening
One minute self reflection exercise
Self reflection exercise review
Mind Management through mindfulness
Being & Doing
Traits of being and doing
Expanded Awareness exercise
Mindfulness Mind Management Programme
Autopilots
Chocolate Exercise
Routine Everyday Activities
Body & Breath Intro
Body & Breath Exercise
Review of Body & Breath Exercise
Habit Breaker 1
Embracing Body & Mind
Body Scan Exercise
Body scan exercise review
Habit Breaker 2
Carrot & Stick Trap
Three Minute Breathing Space Exercise
Breathing Space Exercise Review
Me-Time Exercise 3 – Mindfulness in Movement
Mindful Movement Ex Review & Habit Breaker 3
False Beliefs & Saboteur
Rules, decisions and beliefs
Noticing Silence, Sounds & Thoughts 2
Me-Time exercise 4
Silence Sounds and Thoughts Exercise Review
Accpeting & Befriending your Saboteur.
Me-Time exercise 5
Review of Exploring Difficulties Me-Time 5
Being Compassionate
Me-Tome exercise 6
Review of Me-Time exercise 6
Turning towards the future
Planning your future
Putting a goal in your future
