Mind Management & Mindfulness

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Adapted from Anthony Beardsell’s book – Warning – This course could change you for the better!!

Course Information

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Course Instructor

Anthony Anthony Author
 

One Time

£349.00
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Welcome
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Manual
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Mind Management Skills
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The missing link
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The Triune Brain
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The Unconscious Mind – Patterns & Symbols
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Storing Memories
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Domain of the emotions
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Habits
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Path of Least Resistance
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Memories & negative emotions
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Unconscious mind preserves the body
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Perceptions
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Clear instructions
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Communicating
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State of Mind
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Mind Filtering
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Projecting Perceptions
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Your power to change
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Change your life
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Our inner saboteur
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Comfort zone, possibility & the saboteur
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Unwanted behaviour and our saboteur
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Being defensive
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A positive intention
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Anxiety & Stress
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What is depression?
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Shaping your future 1
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Designing Actions
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Motivation Direction
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Shaping your future 2
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Get in charge of your state
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Choose your state of mind
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Worry? Change your triggers
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Shaping your future – stage 3
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Mindfulness training course
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Mindfulness Awakening
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One minute self reflection exercise
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Self reflection exercise review
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Mind Management through mindfulness
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Being & Doing
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Traits of being and doing
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Expanded Awareness exercise
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Mindfulness Mind Management Programme
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Autopilots
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Chocolate Exercise
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Routine Everyday Activities
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Body & Breath Intro
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Body & Breath Exercise
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Review of Body & Breath Exercise
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Habit Breaker 1
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Embracing Body & Mind
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Body Scan Exercise
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Body scan exercise review
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Habit Breaker 2
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Carrot & Stick Trap
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Three Minute Breathing Space Exercise
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Breathing Space Exercise Review
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Me-Time Exercise 3 – Mindfulness in Movement
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Mindful Movement Ex Review & Habit Breaker 3
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False Beliefs & Saboteur
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Rules, decisions and beliefs
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Noticing Silence, Sounds & Thoughts 2
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Me-Time exercise 4
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Silence Sounds and Thoughts Exercise Review
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Accpeting & Befriending your Saboteur.
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Me-Time exercise 5
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Review of Exploring Difficulties Me-Time 5
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Being Compassionate
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Me-Tome exercise 6
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Review of Me-Time exercise 6
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Turning towards the future
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Planning your future
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Putting a goal in your future
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